Letter from Karina Stewart
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April is a beautiful month of transition from one season to another. For many of us it is the beginning of Spring; for others it is the magnificent Autumn season.
In each case, we can feel strong winds of change stirring both within and around us. In times of change, we may want to pay extra close attention to our health
and especially to our emotions and thoughts. We may wish to learn and practice a wisdom path from the ancient Indian traditions of Hinduism, Buddhism and Jainism,
the principle of Ahimsa or 'non-violence.'
Ahimsa means a genuine attitude of harmlessness, of not wishing any harm towards any living being, an attitude of universal benevolence. This is a practice not only on
the obvious levels, but mainly in the subtle levels, not to harm anyone even by disrespect, with our words or behaviour or thoughts or even our glances.
In subtle ways the practice of Ahimsa may take many forms and expressions, including not participating or contributing to or promoting negative and destructive
feelings about others, towards others or towards ourselves. Harsh words and thoughts have a powerful effect on those around us and on ourselves. Instead, we can
learn to harness the power of our own negative energies by learning and committing to practices which support us to transform them into
loving kindness. By committing to the way of Ahimsa we can become more aware of and refrain from contributing to the already widespread violence in the world.
“Ahimsa, rightly understood, is the ultimate weapon; it turns one’s enemy into a friend, thereby banishing the possibility of further conflict. In the practice of
yoga, it is important to understand that the same life flows in the veins of all creatures.” — Swami Kriyananda
In health and happiness, Karina Stewart
Practice: Loving Kindness Meditation
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This practice is a beautiful way to cultivate the feeling of love and kindness towards yourself and others. By reconnecting to your inner source of love and wisdom,
it can help you to be more accepting and calm, responding in a healthier way,
even in difficult situations. This can positively affect others, bringing happiness and harmony into your relationships and to yourself.
Find a clean, peaceful place to meditate, somewhere your body is as comfortable as possible. Sit in a comfortable posture with your back erect.
Place your hands in your lap with the right hand on top of the left hand, palms facing upwards.
• Close your eyes.
• Think of a person that you hold dear. For some that may be a child, parent, spouse, niece or nephew. Feel how your thoughts about this person produce
positive feelings of warm heartedness, fondness and love. Imagine radiating loving kindness to that person and make a sincere heartfelt mental wish that they
may be happy.
• Then think of a person who you are indifferent to, someone that evokes no strong positive or negative feelings. Try to extend that same feeling of loving
kindness to them and make a sincere heartfelt mental wish that they be happy.
• Then think of a person who you dislike. At first, try someone who you mildly dislike, and over time with practice you can work up to more disliked and even
hated figures. Try to extend that same feeling of loving kindness to them and make a sincere heartfelt mental wish that they be happy.
• Finally, wish happiness for yourself too!
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