Subject: Stand up for Your Health

Many of us now live increasingly sedentary lifestyles and spend a large proportion of our day either sitting at an office desk or travelling on some form of transportation. In addition, we spend more of our free time connected to laptops, tablets and mobile phones which can have a negative impact on our posture.

What are the Health Risks of Dysfunctional Posture?
The prolonged effects of dysfunctional posture, alongside natural ageing and trauma, can lead to muscle tightness, pain, restricted movement and even shallow breathing. If we don’t exercise or stretch frequently enough to counterbalance any imbalances in our structure, the circulation of blood and Qi may become restricted in the affected areas which is not conducive to optimal health.

The Road to Recovery
Health issues associated with structural imbalances have become increasingly commonplace in today’s modern lifestyle and affect our physical, emotional and psychological wellbeing. To address this, we have created a specific program of highly effective holistic treatments, therapies and revival exercises that lead to improvements in posture, musculature and circulation. By concentrating this program over a 5, 7, or 9 night stay, our guests benefit from a focused, personalised approach that addresses their specific structural alignment needs.

Over the next few weeks, our wellness team will be sharing more videos and other content to enhance your posture, flexibility and movement. We hope that you will find these tips useful and experience a renewed sense of vitality after practicing them!

- Karina Stewart
Co-founder of Kamalaya Koh Samui, Master of Traditional Chinese Medicine
Episode 1: How Important Is Good Posture for Our Wellbeing?

Find out more about the close connection between healthy posture and optimal health in our latest video.


5 Lifestyle Tips to Get a Posture You Are Proud Of

Many of us can improve our posture by making a few simple yet effective adjustments to our lifestyle. Try incorporating these short, practical tips into your daily routine and start feeling the difference.



A Recipe for Reducing Inflammation

This brand new Raw Kale Salad recipe from Chef Kai, is a verdant and energizing dish that reduces inflammation, supports detoxification and delivers a wealth of health-enhancing antioxidants. 



Structural Revival Program

Featuring an intelligent synergy of healing modalities from Asia and the West, Kamalaya’s Structural Revival Program addresses underlying causes of structural and postural imbalances to re-establish heightened levels of function and vitality.



Immersive Yoga Retreat
with Simon Low

18 - 22 April 2019

Don’t miss this opportunity to develop your yoga practice with internationally recognised Yin & Yang specialist Simon Low. Our intimate group retreat takes place in the private sala of our Rock Top Pool Villa which has stunning ocean views. Simon’s next ‘Yin & Yang Yoga Immersion’ takes place this coming April.

Finding Emotional Balance & Freedom
with Kamalaya's Mentors
9 - 15 May 2019


Learn practices to nurture positive feelings into new habits and explore teachings that strengthen your awareness of life, mind and self. Allow our mentors to gently guide you on a healing journey that brings about an inner shift in thoughts and feelings.



Do you have concerns about posture, flexibility and alignment?

Let us know if you have any questions related to this month’s health topic. Our Wellness team will answer them on our social media channels over the coming weeks.

Email us at acrm@kamalaya.com
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102/9 Moo 3, Laem Set Road, 84140, Na-Muang, Thailand
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