Subject: Searching For Work-Life Balance?

View this email online if it doesn't display correctly
Living Life in Harmony

Trying to keep up with the ever-increasing demands of a busy lifestyle can sometimes feel like an impossible task. Many of us inevitably find ourselves taking on more and more commitments, whilst at the same time constantly analysing our performance and wondering why our life seems out of balance.

When it comes to balancing life and work, it can be helpful to acknowledge that neither side is ever permanently static. Just as the seasons change and the sun rises and sets, life and work are constantly fluctuating between balance and imbalance. Once we are able to accept this and discover joy in those ‘sweet spots’ where everything seems to be perfectly in sync, then we are better able to manage any challenges that arise and even learn to appreciate the imperfect harmony of life.

- Karina Stewart
Co-founder of Kamalaya Koh Samui, Master of Traditional Chinese Medicine
Episode 1: The Art of Work-Life Balance

In this video, Karina Stewart offers some practical tips for anyone looking to increase the level of harmony between their work and personal life.

7-Step Checklist to Feel Less Overwhelmed

Overloading ourselves with too many challenges at work or in everyday life can leave us feeling overwhelmed. If you find yourself in this situation, try practicing the following tips to clear the mind and counteract the body’s stress response. This will allow you to approach the task in hand with renewed confidence and enthusiasm.

Quick & Healthy Breakfast Recipe

Many guests at Kamalaya like to start their day with a bowl of Chef Kai’s Bircher muesli. This traditional European dish contains healthy oat fibre and essential Omega 3s that reduce inflammation and support the body’s cardiovascular system.

Stress & Burnout Wellness Programs

Find out more about our range of programs that help to counteract the physical, mental and emotional effects of stress and adrenal burnout.

Group Retreat with Our Life Enhancement Mentors

Explore ways to bring about an inner shift in thought and feeling during this intimate group retreat which also includes healing treatments that enhance the inward journey and support mind-body balance.

Condé Nast Readers’ Choice Awards 2019

We would be honoured and delighted if you would consider voting Kamalaya as your favourite ‘Destination Spa’ in Condé Nast’s prestigious Readers Choice Awards 2019. Please cast your vote here.

Do you have concerns about stress & burnout or work-life balance?

Let us know if you have any questions related to this month’s health topic. Our Wellness team will answer them on our social media channels over the coming weeks.

Email us at
Or, follow us using the social media links below and send us a direct message!

There are many ways to get in touch with us for your reservations and inquiries.

Chat: Live chat

You may also book us through your preferred travel partner.

Like what you read? Forward this newsletter to a friend who might also find it useful.
Got this email from a friend? Subscribe to our newsletters.

Not quite what you are looking for? Send feedback:
102/9 Moo 3, Laem Set Road, 84140, Na-Muang, Thailand
You may unsubscribe or change your contact details at any time.