Subject: Bring McGaw YMCA to your living room!

While we can’t be together in-person at the Y right now, we want to provide you with resources to keep your body moving and your mind challenged.

Enjoy this HIIT Workout from me! This 34 minute class is similar to our FIT 30 class and will get your heart rate up and your body moving.

Once you've finished your workout, post a selfie in our Facebook group, tell us what you'd like to see next and share tips for how you're staying fit while at home.

New videos and fitness tips from me and our fitness team coming very soon! 


We’re all in this together and committed to staying connected and healthy in mind, body and spirit.
McGaw YMCA 1000 Grove Street, Evanston
W www.mcgawymca.org P 847-475-7400
1000 Grove St, Evanston, IL 60201, United States
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