Subject: Take time to pause this festive season

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Letter from Karina Stewart

Seasonal Balance

This time of year brings much that is festive, contemplative and can often be incredibly rewarding for reflection and inspiration. For many of us, it provides a wonderful opportunity to look back at the numerous positive things that have occurred in our lives over the past twelve months, to spend quality time with family or loved ones and to nurture positive feelings of curiosity and enthusiasm for what the New Year might bring.

It is also a time to maintain a connection to ourselves, to regularly ‘check-in’ and make sure we are nurturing ourselves emotionally and psychologically, and not only physically to support our wellbeing. The enormous amount of consumer advertising and other media messages at this time of year can artificially increase the level of expectation that we place on ourselves, so it is a time to remain grounded in all that is beautiful and meaningful in our lives without needing to ‘do more’ to enjoy and appreciate all that we have already created in our lives.

If you feel this might be happening to you, try taking a deep breath and focus on the personal values that you and those closest to you subscribe to. Replay the positive things that have had a positive impact on you over the past 12 months. Include the challenges and losses you may have overcome, as well as the life-enhancing goals you have planned for the future. This simple mindfulness exercise can quickly bring things back into perspective and leave you better placed to fully embrace the possibilities and spirit of the festive season! Remembering you, our guests and friends all over the world, with immense gratitude and appreciation for your unique presence in our lives here in Kamalaya. Thank you and may this season bring you blessings of joy and health, peace and prosperity.


From Kamalaya, With Love

We are delighted to invite you to download our ‘advent calendar’ with a difference. We recognise that December may not be the easiest month to begin a new wellness regime, so our calendar focuses on January instead. Inside, you will find 31 life-enhancing tips to support your wellbeing in the New Year.

Download Your Copy Here With Our Compliments >

Give the Gift of Wellbeing

Give the gift of wellbeing to family and friends at any time of the year with Kamalaya gift vouchers. You can choose to add a surprise to someone’s stay, purchase an individual treatment or Wellness Program, or arrange something tailor-made.

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Tips to Keep Your New Year’s Resolutions

Creating New Year’s resolutions is often much easier than actually sticking to them. This is because we are creatures of habit and if we don’t plan, believe and fully commit to our goals then we are less likely to succeed. These simple tips will help you stick to your resolutions and feel great about yourself in the process.

Read More >

Plan Your Wellness Journey for 2019

Stress & Burnout Programs

The stressful demands of a busy lifestyle have a major impact on our physical, mental and emotional health. Our Stress and Burnout Programs use a holistic approach to address the symptoms of these conditions and provide practical tools to help you to better manage challenging situations in the future.

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Kamalaya's structured Detox and Rejuvenation Programs support and enhance the body's ability to eliminate toxins and accumulated waste and rediscover its ideal balance. This helps to increase energy and vitality, creating a foundation for optimum health, longevity and personal growth.

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Our small group retreats are results-oriented and approach the integral wellness concept of mind, body and soul from a distinct perspective to create a unique experience that could only be delivered at Kamalaya. Guests can explore their emotional habits, develop their yoga practice, or embark on a subtle process of inner discovery to awaken to their essential self.

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We look forward to welcoming you soon!
Please call +66 (0) 77 429 800 or email us at reservations@kamalaya.com for reservations and inquiries or Skype us (kamalaya-kohsamui) to speak to your wellness travel specialist.
Offers are also available through your preferred travel partner.
www.kamalaya.com

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